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What Can You Learn From Painful Emotions?
Do you ever feel like your emotions “run the show”? You’re out at coffee with a friend and everyone around you is laughing. They all look so happy. Your friend is telling you about some award her kid won and the amazing trip she is going on with her husband. The...
How to Find the Right Therapist
You’ve decided you cannot continue trying to deal with your struggles by yourself. Did you know that research shows that your therapeutic alliance-the strength and connection of the relationship you build with your therapist-is a better predictor of the effectiveness...
4 Ways to Find Affordable Mental Health Care
When confiding in your friends, family and even your doctor, they may recommend for you to go to counselling for help with your struggles. And it’s true… therapy can be really helpful. After all, where else can you go to get expert help from someone who...
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