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4 Ways to Stop Panic Attacks
Anxiety is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes excessive and interferes with daily life, it can lead to panic attacks. Panic attacks are sudden, intense surges of fear or discomfort that can cause physical...
What is Trauma and it’s Impact on Women?
Trauma is a complex issue that can have a significant impact on women's lives. Unfortunately, many women face a range of societal and cultural factors that can make them more vulnerable to experiencing trauma, such as gender inequality and violence against women. This...
Meditation and Mindfulness for Trauma
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional...
The Impact of Generational Trauma
Intergenerational trauma is a problem that affects individuals and communities across the world. Traumatic experiences can be passed down from generation to generation, leading to a cycle of trauma that can be difficult to break. For individuals who have grown up with...
The Different Types of Therapy Offered at Restore Renew Revive
Psychotherapy (often referred to simply as therapy) can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding...
Understanding the Relationship Between Stress and Mental Health
Understanding the Relationship Between Stress and Mental Health Stress is a common experience that everyone encounters from time to time. Stress is a natural part of life, but it can become overwhelming when left unmanaged. While a little bit of stress can be...
How to Cope More Effectively With Anxiety
Are you tired of feeling weighed down by the relentless burden of anxiety? Does it seem like anxiety is constantly holding you back from enjoying life to the fullest? If you're struggling with the impact of anxiety on your mental health, relationships, and daily...
How the Nervous System Affects Your Mental Health
How the Nervous System Affects Your Mental Health: The Link Between Nervous System Dysregulation and Mental Health Many people today struggle with mental health issues such as anxiety and depression. While there are many factors that can contribute to these...
Silence Your Inner Critic
We all have an inner critic. What is an inner critic, you might ask? Your inner critic is that voice in your head that tells you you're not good enough, smart enough, or talented enough. It's the voice that points out our flaws and shortcomings, and makes us feel...
3 Ways to Improve Communication in Relationships
Communication is an essential component of healthy relationships, but many couples struggle to communicate effectively. Often when emotions are running high, this becomes increasingly difficult to do and many couples report struggling to communicate effectively in...
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