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4 Reasons to Start Therapy in 2023
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. This blog explores 4 Reasons to Start Therapy in 2023 so that you'll be able to...
Mental Health Benefits of Gratitude
Throughout life it is inevitable that we will face challenges. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. It's obvious in these moments of loss or crisis that there are things that are hard and overwhelming. Our...
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what clients can sometimes find is that a day or so after their session, they begin to feel a little lost, stressed or get back into old patterns and habits....
The Many Effects of Childhood Trauma in Adulthood
Childhood trauma not only impacts the person in their early years, but it continues to impact them into adulthood. The focus of this blog is to explore the effects of childhood trauma on adults. Childhood trauma is a common problem that affects many people in Canada....
How to Navigate Infertility
Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility...
How Your Physical Heath Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also...
How Counselling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city,...
Tips for Focusing on Your Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. Everywhere we look from social media, to the news, to just outside our front door there are tragedies, stressors and uncertainties...
Am I Sad or Depressed?
It is completely normal and natural to experience the emotion of sadness. This emotion arises in response to life events or circumstances that are overwhelming, tragic, or painful. Sadness while it can feel intense at times, come and goes. However, sometimes people...
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