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Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has...
How to Tell When You’re Feeling Burned Out
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it is a state of emotional, physical and mental exhaustion caused by excessive and prolonged...
Feeling Disconnected? Here are 3 Ways to Reconnect
Thanks to Hollywood and social media, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a destination vacation, fancy date nights, or expensive gifts. But the reality is, once there’s a disconnect between partners,...
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm...
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in...
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
5 Ways to Lighten the Mental Load of Motherhood
1. Give Yourself a Break: Notice the way you talk to yourself when you are struggling to juggle “all the things”. Would you talk this way to a friend? Probably not. Instead, try reminding yourself how tough it is to keep all these things on your plate. Take a few...
Good Communication Is Key To Positive Sex Experiences In Pregnancy & Postpartum
Good communication is the key to positive sex experiences in pregnancy & postpartum, but talking about the changes and challenges that might come up in your sex life was likely the last thing on your mind when you found out that you would be soon be expecting a...
Should I Leave? 5 Important Questions to Answer
The pandemic has produced a whole host of pressures and decisions couples have never had to consider, straining even strong partnerships. Until now, you never would have considered ending your relationship. Sure, there were things that felt less than perfect, but...
Why Can’t We Communicate?
"Why can't we comminicate"? This is one of the most common concerns that couples cite when they begin counselling with me. In recent weeks, as restrictions ease and and certain pre-lock down activities resume, like-going to restaurants, working out, visiting friends...
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