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Why Can’t We Communicate?
"Why can't we comminicate"? This is one of the most common concerns that couples cite when they begin counselling with me. In recent weeks, as restrictions ease and and certain pre-lock down activities resume, like-going to restaurants, working out, visiting friends...
Get a Grip on Your Emotions, Mama!
A few months ago, in the thick of pandemic isolation, articles about ‘mom rage’ began appearing in my Facebook feed and in my inbox. Intrigued, I felt drawn to read what I could find about this term that I had never heard of. Don’t get me wrong, I’ve certainly...
How Not to Lose Your Mind (as often) With Your Kids This Summer
Ah, summer! What is it about warmer weather, less structure to your days and time off work with the kids that seems like it might decrease your stress as a mom? For weeks, you couldn’t wait for ‘online learning’ to stop, after what felt like an eternity of...
You’re a Fake: Impostor Syndrome and What You Can Do About It
If you struggle with feeling like you're a fake, feeling less worthy than other people or criticizing yourself for mistakes, you may be feeling what is called impostor syndrome. Maybe you’re familiar with the anxiety that shows up when you start to wonder how long it...
Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how...
Grief Series Part 3: Grief and Relationships
4 Ways Relationships Might Change When Facing Grief Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the...
Grief Series Part 2: The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things a person faces The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The process of...
Grief Series Part 1: Coping With Grief Through Meditation
Losing someone we love can cause us to feel angry, anxious or depressed. When coping with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one in it. To help deal with these intense and...
Do New Moms Struggle with Low Self-Esteem?
Having a child is incredible - it also comes with mood swings and psychological changes If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new moms and low self-esteem are common,...
4 Ways a Healthy Sex Life Supports Good Mental Health
A healthy sex life is important to create a full and happy life Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and...
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