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4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is...
Three Polite Ways for Introverts to Leave a Party Early
Many introverts don’t find large social gatherings all that appealing. The idea of making small talk with a room full of strangers can feel draining rather than energizing. Still, there are times when showing up is unavoidable or it feels important to connect...
Feeling Angry and Frustrated With Your Partner? These Tips May Help
A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations.Expectations play a huge role in relationship satisfaction. Couples who are frustrated say...
5 Ways to Reignite the Spark in Your Relationship
'The spark' is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other...
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based...
How to Help Your Young Child Get Ready for the School Year After Summer Break
It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children.But for some kids, especially younger ones, going back to...
How To Nurture Your Mental Wellness
The World Health Organization describes mental wellness "as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or...
6 Tips for Getting Through a Breakup
Getting through a break up is not easy. Even if you are the one who decided to leave the relationship, it can make you feel like you’ve fallen into a deep dark pit. Sometimes it can be hard to make sense of all of the emotions that come up or to understand why you...
5 Ways to Cope with Anxiety as a Mom
If you've been a mom for any length of time, you know how unpredictable and overwhelming it can be. Remember those pre-kids days where you could plan your schedule and knew you could get you work done? The 'good 'ol days' when you never had to deal with your...
How Cultivating Gratitude Can Change Your Outlook This Summer
I was the in the front passenger seat. My younger kids were in the back. Whining. I’m racking my brain for ideas to captivate their little minds and get them to stop. Their favourite podcast. I grab my phone. And at that moment, this pops into my email box....
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