Online Counselling | Video Therapy

The  Benefits of Online Counselling

Therapy doesn’t have to happen in an office to feel supportive, grounding, and real. Online video therapy allows us to meet in a way that fits into your life—without the commute, the childcare logistics, or the pressure to get out the door.

All sessions are offered through secure video using JaneApp, a confidential, healthcare-grade platform designed specifically for therapy. You can join sessions from a space where you feel most comfortable—your couch, your favourite chair, or anywhere you can take a breath and settle in. Cozy clothes, blankets, and warm drinks are always welcome.

Many clients are surprised by how connected and effective online therapy can feel. We still build a strong therapeutic relationship, move at your pace, and create a steady, supportive space—just without you needing to leave home.

Studies of video and online therapy show that people can benefit from this form of counselling in a similar way to in person counselling.

Who Online Therapy Works Well For

Online therapy can be a great fit if you:

• Have a full schedule or limited flexibility

• Are juggling parenting, work, or caregiving responsibilities

• Feel more at ease opening up from your own space

• Want consistent support without added stress

For many people, meeting online actually makes therapy feel more accessible and sustainable.